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September 20, 2018
I love a good savoury tart (or quiche). Buttery pastry and a rich savoury filling are balanced out with a fresh green salad. Using canned salmon, this savoury salmon tart is a delicious, inexpensive meal.

MENU 27

Who else loves Mexican food? Delicious chicken fajita bowls use rice instead of wraps for an easy, family-friendly meal. Next on the menu is curried sausages - a retro recipe that’s simple, tasty and inexpensive. The last meal is a savoury salmon tart. Buttery pastry and rich savoury filling are balanced out with a fresh green salad. Yum!
September 20, 2018
Shopping List for Menu 27

SHOPPING LIST – MENU 27

SHOPPING LIST – MENU 27 CHICKEN FAJITA BOWLS  |  CURRIED SAUSAGES  |  SAVOURY SALMON TART
September 20, 2018
I love a good savoury tart (or quiche). Buttery pastry and a rich savoury filling are balanced out with a fresh green salad. Using canned salmon, this savoury salmon tart is a delicious, inexpensive meal.

SAVOURY SALMON TART

I love a good savoury tart (or quiche). Buttery pastry and a rich savoury filling are balanced out with a fresh green salad. Using canned salmon, this savoury salmon tart is a delicious, inexpensive meal. If canned salmon is a bit too fishy for you, try using hot smoked salmon instead. Bacon or chorizo work well for a non-seafood alternative. […]
September 20, 2018
Curried sausages are a classic, warming family meal. 
You can adjust the amount of curry powder to suit your tastes.

CURRIED SAUSAGES

Curried sausages are classic comfort food that’s simple to make, tasty and inexpensive – perfect for feeding the family. Curry powder can vary in spice level so you may want to adjust according to your tastes. I use the full amount and still find it fairly mild. As per usual, I’ve added some extra veggies to make this meal a […]
September 20, 2018
These delicious chicken fajita bowls use rice instead of wraps for an easy, family-friendly Mexican meal. 
This recipe works just as well with sliced beef rump steak.

CHICKEN FAJITA BOWLS

These delicious chicken fajita bowls use rice instead of wraps for an easy, family-friendly Mexican meal. This recipe works just as well with sliced beef rump steak (though I would replace the chicken stock with beef stock). The chicken and veggie mixture is a little more saucy than if you were to have them in tortillas – I thought the […]
September 13, 2018
These chicken noodle fritters are sure to go down well with the whole family. TIP: Make them quicker by getting two frying pans on the go at once!

MENU 26

This week's meals are all on the lighter side, celebrating the arrival of spring! Vegetarian nachos with homemade tortilla chips are easy, healthy and super yummy. For a family-friendly, filling meal, give the chicken noodle fritters a go. Then finish off the week with Chinese fried rice, a quick and easy one-bowl dinner.
September 13, 2018

SHOPPING LIST – MENU 26

SHOPPING LIST – MENU 26 VEGETARIAN NACHOS  |  CHICKEN NOODLE FRITTERS  |  CHINESE FRIED RICE
September 13, 2018
The flavour of this easy Chinese fried rice is similar to what you get from a takeaway shop.
 I’ve added some extra veggies and brown rice for better nutrition, and frankfurters for their yummy taste!

CHINESE FRIED RICE

The flavour of this easy Chinese fried rice is similar to what you get from a takeaway shop. I’ve added some extra veggies and brown rice for better nutrition, and frankfurters for their yummy taste! This is a quick and easy meal that’s perfect for throwing together after a long day. Fill up a bowl then collapse on the couch […]
September 13, 2018
These chicken noodle fritters are sure to go down well with the whole family. TIP: Make them quicker by getting two frying pans on the go at once!

CHICKEN NOODLE FRITTERS

These chicken noodle fritters are sure to go down well with the whole family. TIP: Make them quicker by getting two frying pans on the go at once! Chicken noodle fritters are a little more satisfying than regular corn fritters as they’re bulked up with the noodles. They are a surprisingly filling meal! Bacon would be a delicious addition (though […]
September 13, 2018
Up your nacho game with these flavoursome vegetarian nachos. Load up with all the tasty toppings 
and serve with easy homemade tortilla chips.

VEGETARIAN NACHOS

Up your nacho game with these flavoursome vegetarian nachos. Load up with all the tasty toppings and serve with easy homemade tortilla chips. Despite containing a decent amount of mushrooms, these nachos don’t taste particularly mushroomy. Instead, they give a rich savoury flavour (also known as ‘umami’) and a meaty texture to the meal. I definitely encourage you to try […]