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August 6, 2020
Bangers and mash with onion gravy, peas and carrots.

MENU 115

First on Menu 115 is creamy mushroom chicken, served on baby spinach, pearl couscous and roasted pumpkin. Spanakopita filo parcels are next. This vegetarian meal is anything but boring. Finish the week with a true classic - bangers and mash. Don’t skimp on the flavoursome onion gravy!
August 6, 2020
Shopping list for Menu 115

SHOPPING LIST – MENU 115

  SHOPPING LIST – MENU 115 CREAMY MUSHROOM CHICKEN  |  SPANAKOPITA FILO PARCELS  |  BANGERS AND MASH
August 6, 2020

BANGERS AND MASH

You can’t beat bangers and mash for easy weeknight comfort food. It’s a classic for a reason. Simple veggies are the way to go here. Try good old peas and carrots. I’ve snuck some cauliflower into the mash too – it helps make it super creamy, not to mention extra nutritious. Don’t skimp on the flavoursome onion gravy – that’s […]
August 6, 2020

SPANAKOPITA FILO PARCELS

These spanakopita filo parcels are loaded up with spinach and leek – a great way to eat your greens! Feta cheese, parmesan and layers of crispy filo pastry make these vegetarian pies anything but boring. Serve with a rocket and avocado salad, and you have one delicious veggie-packed meal! Love a bit of pastry for dinner? For more vegetarian options, […]
August 6, 2020

CREAMY MUSHROOM CHICKEN

This creamy mushroom chicken is a mash up between a warm winter salad and creamy, comforting pasta dish. Yum! Baby spinach, Israeli couscous and roasted pumpkin are topped with chicken and mushrooms in a creamy, cheesy sauce. A sprinkle of toasted pine nuts adds the finishing touch. This is a great one to reheat for lunch the next day. If […]
July 23, 2020
Mexican hash brown bake with salsa and sour cream.

MENU 114

We’re going around the world with this week’s menu! Crispy rice paper rolls are up first. Serve with Asian slaw and hoisin dipping sauce. Lamb pitas are next - a quick and easy weeknight dinner. Round out the week with a Mexican hash brown bake. Meat lovers won’t even notice it’s vegetarian!
July 23, 2020
Shopping list for Menu 114.

SHOPPING LIST – MENU 114

  SHOPPING LIST – MENU 114 CRISPY RICE PAPER ROLLS  |  LAMB PITAS  |  MEXICAN HASH BROWN BAKE
July 23, 2020

MEXICAN HASH BROWN BAKE

This Mexican hash brown bake is so easy to whip up, and you’ll have plenty of time to do other things while it bakes. Meat lovers won’t even think twice about eating this delicious vegetarian meal. Royce freely admitted the lack of meat didn’t cross his mind (a rare thing for him with vegetarian dinners!). This is a loose take […]
July 23, 2020

LAMB PITAS

A super quick and easy weeknight meal! These lamb pitas are infused with Mediterranean and Middle Eastern flavours. This is a dinner you can whip up in less time than it would take for a takeaway to be delivered. The dishes are pretty minimal too! The ingredients are easily customised to suit your tastes. It’s a pretty filling meal as […]
July 23, 2020

CRISPY RICE PAPER ROLLS

These crispy rice paper rolls are the best of both worlds – loaded with veggies, crispy on the outside and warming enough for a winter meal. The dressing for the accompanying Asian slaw doubles as a dipping sauce for the rice paper rolls. It’s loaded with hoisin sauce, ginger and fresh lime. The veggies also do double duty – making […]