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August 1, 2019
Image of shopping list for Menu 70.

SHOPPING LIST – MENU 70

SHOPPING LIST – MENU 70 CHICKEN AND CRANBERRY PIZZA  |  MEATLOAF  |  HOT SMOKED SALMON SALAD
August 1, 2019

HOT SMOKED SALMON SALAD

Hot smoked salmon and a creamy pesto dressing add punchy flavours to this very simple meal. The warm potatoes make it an acceptable lunch or dinner for all seasons! If salmon isn’t a favourite in your household, there are several other options you could try. Smoked chicken would work well, or a combination of pan fried prawns and chorizo (yum!). […]
August 1, 2019

MEATLOAF

Meatloaf is such a classic meal – it’s the ultimate winter comfort food. This easy version has a saucy topping, and is especially delicious served on a pile of creamy sweet potato mash. A good meatloaf needs to be juicy, tender and flavoursome. The saucy topping really helps with this, though it’s also a good idea not to pack the […]
August 1, 2019

CHICKEN AND CRANBERRY PIZZA

Who can resist a chicken and cranberry pizza, especially when combined with camembert?! I’ve used cauliflower pizza bases and served with a big salad to balance out the indulgence! Chicken and cranberry must be one of the most popular pizza flavours. I just had to include a recipe for it in one of the weekly menus! In previous attempts, I […]
July 25, 2019
Lamb samosas on a plate with condiments.

MENU 69

This week’s menu kicks off with chicken stroganoff. It’s a rich, satisfying dinner. Lamb samosas are next on the menu. A little fiddly to assemble but well worth the effort! Finish up with vegetarian cottage pie - hearty, nutritious and guaranteed to fill hungry tummies!
July 25, 2019
Shopping list for Menu 69.

SHOPPING LIST – MENU 69

SHOPPING LIST – MENU 69 CHICKEN STROGANOFF  |  LAMB SAMOSAS  |  VEGETARIAN COTTAGE PIE
July 25, 2019

VEGETARIAN COTTAGE PIE

This vegetarian cottage pie is hearty and nutritious. A great meatless alternative to regular cottage pie, guaranteed to fill hungry tummies.  While definitely not lacking in flavour, this meal probably wouldn’t trick meat lovers into thinking they were eating a regular cottage pie! It didn’t work with Royce, unfortunately. If you’re trying to transition to eating more plant-based meals (but […]
July 25, 2019

LAMB SAMOSAS

These lamb samosas are a little fiddly to assemble, but well worth the effort! A really delicious meal full of yummy flavours. Have you made samosas before? This recipe was my first attempt, and we enjoyed them so much that I’m already thinking up other versions to create! Get someone to help you out with putting the samosas together if […]
July 25, 2019

CHICKEN STROGANOFF

A simple twist on classic beef stroganoff, this easy chicken stroganoff makes a rich and satisfying dinner. Feel free to switch out the carbs – pasta, rice and mashed potato will all work! For a reduced carb option, cauliflower mash is great too. I’ve used yoghurt rather than the traditional sour cream, partly to make the meal a little lighter, […]
July 18, 2019
Two plates of leek and prawn quiche with salad and dressing.

MENU 68

Bacon wrapped chicken - a classic combo! Low carb cauliflower mash and sautéed greens help to balance out the meal. Next on this week’s menu is Vietnamese-style beef curry, served with rice and roti. Finish the week with a lighter meal of leek and prawn quiche, and a green salad.