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June 25, 2020
Potato top sausage bake with crunchy crumb cauliflower.

MENU 110

What’s cooking this week? Creamy cashew chicken and noodles are up first, infused with South East Asian flavours. Then, potato top sausage bake is the perfect winter warmer. The side of crumbed cauliflower is not to be missed! Finish the week with a big boost of nutrition from miso tofu nourish bowls.
June 25, 2020
Shopping list for Menu 110.

SHOPPING LIST – MENU 110

  SHOPPING LIST – MENU 110 CREAMY CASHEW CHICKEN AND NOODLES  |  POTATO TOP SAUSAGE BAKE  |  MISO TOFU NOURISH BOWLS
June 25, 2020

MISO TOFU NOURISH BOWLS

These wholesome, satisfying nourish bowls are filled with warming rice, veggies and sticky miso glazed tofu. This recipe is super easy to make your own. Don’t like tofu? Try chicken, salmon or tempeh instead. They’re dairy free (two dairy free meals in one week!) and can easily be made vegan by swapping the honey for maple syrup. Jazz these nourish […]
June 25, 2020

POTATO TOP SAUSAGE BAKE

The perfect winter warmer! This easy sausage bake features beef sausages smothered in a caramelised onion gravy, topped with cheesy golden potatoes. How good does that cheesy potato top look?! Remove the topping to reveal the hearty goodness below… The side of crumbed cauliflower is definitely not to be missed. Coated in crisp, buttery breadcrumbs, it’s very moreish. Who knew […]
June 25, 2020

CREAMY CASHEW CHICKEN AND NOODLES

This creamy cashew chicken and noodles is infused with South East Asian flavours. An interesting and comforting alternative to regular stir fries! If you’re not into noodles, this meal would be delicious served on rice instead. Combining cashews and coconut cream or milk is a great way to make a creamy sauce minus the dairy. You could easily make an […]
June 18, 2020
Lamb flatbread pizzas with spinach, feta, sundried tomatoes and Greek yoghurt.

MENU 109

This week’s menu kicks off with a surprisingly easy homemade ricotta gnocchi. Serve with pan fried fish. Next up is Middle Eastern chicken and rice. This lower carb meal is fragrant and flavoursome. Finish the week with lamb flatbread pizzas - serve as a pizza or a wrap!
June 18, 2020
Shopping list for Menu 109.

SHOPPING LIST – MENU 109

  SHOPPING LIST – MENU 109 FISH ON RICOTTA GNOCCHI  |  MIDDLE EASTERN CHICKEN AND RICE  |  LAMB FLATBREAD PIZZAS
June 18, 2020

LAMB FLATBREAD PIZZAS

These lamb flatbread pizzas are the ultimate easy weeknight meal. Being individual pizzas, they’re easily customised too! Spinach, lightly spiced lamb, red onion, sundried tomatoes and feta are loaded onto Lebanese flatbreads and baked until golden. You can make them as a pizza or, for an even quicker dinner, stuff everything inside and eat as a fresh wrap instead! Both […]
June 18, 2020

MIDDLE EASTERN CHICKEN AND RICE

This Middle Eastern chicken and rice is fragrant and flavoursome. It’s packed with tasty ingredients! Cauliflower replaces half of the rice, lowering the carb content quite significantly. The best part is, you can’t even tell – in fact, it tastes better with cauliflower than it does with just rice. The chicken is well seasoned and turmeric spiced Greek yoghurt makes […]
June 18, 2020

FISH ON RICOTTA GNOCCHI

This homemade ricotta gnocchi is surprisingly easy to make, not to mention oh so tender and tasty!  Using ricotta instead of potatoes is a quicker, easier option that tastes just as good. These delicate gnocchi are delicious lightly sautéed in a brown butter sauce. Serve on fresh peppery rocket and top with pan fried fish, cherry tomatoes, sliced almonds and […]