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November 28, 2019

BEEF AND MUSHROOM CANNELLONI

This super tasty beef and mushroom cannelloni might just become a new favourite! A great alternative to lasagne, with the added bonus of not needing to make béchamel sauce. Using fresh lasagne sheets is much easier than trying to stuff the mixture into small cannelloni tubes. They cook a little quicker too. I’ve snuck plenty of veggies into the mince […]
November 28, 2019

BALSAMIC PULLED CHICKEN ROLLS

Balsamic pulled chicken is a great alternative to pulled pork – it’s faster, easier and just as tasty! Unlike pork, chicken doesn’t need slow cooking to be tender enough to shred. These balsamic pulled chicken rolls are a great option for busy weeknights. The leftover chicken keeps really well, so is great for lunch the next day too (either cold […]
November 28, 2019

SALMON AND BUCKWHEAT SALAD

This salmon and buckwheat salad is delicious, filling and packed with nutritious ingredients. The green goddess dressing is SO good – you can drizzle on as much as you like because it’s really healthy too!! If you have some left over, it makes a great dip for veggie sticks or ready salted chips. Feel free to switch out the salmon […]
November 21, 2019
Mediterranean crustless quiche with spinach, asparagus and sundried tomato salad.

MENU 85

What’s cooking?! First on this week’s menu is Mexican fried rice - a fast, simple and flavoursome meal. Salisbury steak is up next. Generously sized beef patties are covered in mushroom gravy and served with cauliflower mash. Finish the week with a Mediterranean crustless quiche. It’s an easier, healthier version of regular quiche.
November 21, 2019
Image of shopping list for Menu 85.

SHOPPING LIST – MENU 85

SHOPPING LIST – MENU 85 MEXICAN FRIED RICE  |  SALISBURY STEAK  |  MEDITERRANEAN CRUSTLESS QUICHE
November 21, 2019

MEDITERRANEAN CRUSTLESS QUICHE

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal. It can puff up quite alarmingly high in the oven, but will settle back down soon after you take it out! Those golden, cheesy edges are just divine, and the kumara and asparagus salad […]
November 21, 2019

SALISBURY STEAK

Salisbury steak isn’t steak at all – it’s generously sized beef patties simmered in a flavoursome mushroom gravy. Yum! I’ve added cauliflower mash rather than potato mash to make this a lower carb meal. If you prefer, you could do a mixture of both. When you add up the mushrooms and onions in the sauce, the cauliflower in the mash […]
November 21, 2019

MEXICAN FRIED RICE

This Mexican fried rice is a fast and simple meal that’s also light on dishes. It’s full of chicken, cheese and veggies, making every bite extra tasty! This recipe was originally going to be a Mexican chicken and rice salad, but it just seemed easier to throw it all in the wok together and create fried rice instead! If you’re […]
November 14, 2019
Ultimate spring salad with chicken, asparagus, pearl couscous, cranberries and a creamy avocado dressing.

MENU 84

This week’s menu begins with polenta crumbed fish - a tasty gluten-free variation on regular fish and chips. Next up is pork bao. This quick and easy weeknight version is made with everyday ingredients. The ultimate spring salad is a great way to end the week. It feels like a meal you might order at a restaurant!
November 14, 2019
Image of shopping list for Menu 84.

SHOPPING LIST – MENU 84

SHOPPING LIST – MENU 84 POLENTA CRUMBED FISH  |  EASY PORK BAO  |  ULTIMATE SPRING SALAD