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March 19, 2020

SALMON, BEETROOT AND FETA SALAD

This salmon, beetroot and feta salad is not just delicious – it’s full of goodness too! A quick and easy lunch or dinner ready in just 20 minutes. The honey walnuts are super easy to make and add a little more pizzazz than regular toasted walnuts. You can use this method for any type of nuts. If you don’t like […]
March 12, 2020
Bagel veggie stacks with pesto, rocket, mushrooms, zucchini and haloumi.

MENU 97

First on this week’s quick and easy menu is a Chinese chicken stir fry. It ticks all the boxes - simple, veggie-packed and not lacking in sauce. Bagel veggie stacks are up next. A delicious vegetarian meal loaded with pesto, mushrooms and haloumi. End the week with spaghetti bolognese, a true classic!
March 12, 2020
Shopping list for Menu 97.

SHOPPING LIST – MENU 97

SHOPPING LIST – MENU 97 CHINESE CHICKEN STIR FRY  |  BAGEL VEGGIE STACKS  |  SPAGHETTI BOLOGNESE
March 12, 2020

SPAGHETTI BOLOGNESE

Spaghetti bolognese is such a classic recipe – it seems almost too basic to feature in one of the weekly menus! This version is my everyday recipe with a few extra veggies thrown in. I think the key to a good spaghetti bolognese is to not skimp on the bolognese sauce (and a generous helping of parmesan doesn’t go amiss […]
March 12, 2020

BAGEL VEGGIE STACKS

These bagel veggie stacks are loaded up with pesto, rocket, mushrooms and haloumi. A delicious vegetarian meal that looks impressive enough to serve to guests! This is definitely my kind of lunch or dinner. The Mediterranean-style flavours are so good, and I find anything with haloumi very hard to resist! You could easily turn these stacks into a vegetarian burger. […]
March 12, 2020

CHINESE CHICKEN STIR FRY

An easy Chinese chicken stir fry that ticks all the boxes – simple, veggie-packed and not lacking in the sauce department. If it’s a fast, easy weeknight meal you need, you can’t go past a stir fry. This Chinese chicken stir fry is easy to customise with other meats and veggies, and could be made even quicker by using microwave […]
March 5, 2020
Lemon pepper fish bites with crispy roast potatoes and a fresh salad.

MENU 96

Menu 96 kicks off with lemon pepper fish bites. Serve with crispy roast spuds and a fresh salad. Lower carb lamb saagwala is next on the menu. It’s lightly spiced and a great way to eat your greens. Finish up the week with filo pastry sausage rolls. They’re deliciously moreish!
March 5, 2020
Shopping list for Menu 96.

SHOPPING LIST – MENU 96

SHOPPING LIST – MENU 96 LEMON PEPPER FISH BITES  |  LAMB SAAGWALA  |  FILO PASTRY SAUSAGE ROLLS
March 5, 2020

FILO PASTRY SAUSAGE ROLLS

Sausage rolls for dinner – how good! These filo pastry sausage rolls are deliciously moreish, as is the salad (a very loose take on Caesar salad!). The indulgent sausage rolls pair perfectly with the fresh, crisp salad. I’m loving flavoured nuts (🤔) at the moment, and the garlic soy toasted almonds add a real pep to the salad. Try not […]
March 5, 2020

LAMB SAAGWALA

This creamy lamb saagwala is a lightly spiced curry that’s a great way to eat your greens – it tastes better than it looks! I’ve had some requests for lower carb meals recently, so have chosen to serve this saagwala with cauliflower rice. If that’s not your thing, feel free to use regular rice instead. Or go for the balanced […]