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April 5, 2022

MENU 153

Easy family meals are the theme of this week’s menu! Cheesy beef rissoles are first, served on creamy mashed potato with an easy veggie bake. Next up, chicken sushi bowls. A simple midweek dinner! Complete the week with moreish crunchy vegetarian tacos - they’re quick to whip up and packed with goodness.
April 5, 2022

SHOPPING LIST – MENU 153

  SHOPPING LIST – MENU 153 CHEESY BEEF RISSOLES  |  CHICKEN SUSHI BOWLS |  CRUNCHY VEGETARIAN TACOS
April 5, 2022

CRUNCHY VEGETARIAN TACOS

Moreish crunchy vegetarian tacos are an easy family meal that will be enjoyed by vegetarians and meat-eaters alike!  The veggie filling is a simple mix of mushrooms, courgette, capsicum, onion and chilli beans, with a few spices thrown in. Control the level of heat by choosing mild, medium or hot chilli beans! Stuff the filling into crunchy corn tacos, add […]
April 5, 2022

CHICKEN SUSHI BOWLS

Chicken sushi bowls make a great midweek dinner. They’re simple, flavoursome and easily customised – even those that don’t like sushi will enjoy them! Tender pieces of chicken thigh are coated in cornflour and fried until crisp, before being coated in a tasty honey soy sauce. Serve the chicken on rice (I used a combination of brown and wild rice), […]
April 5, 2022

CHEESY BEEF RISSOLES

These juicy beef rissoles with tomato and cheese are a fun and flavoursome alternative to meatballs.  The rissoles are topped with pasta sauce and cheese, then baked in the oven until bubbling and golden. The remaining pasta sauce is used to make a simple layered veggie bake. It’s a great nutrition-packed side, and super easy to customise to your preferences. […]
March 11, 2022

MENU 152

This week's menu features three vibrant meals. First up, beetroot and feta stuffed salmon with a refreshing cucumber salad. Supersized curry puff pie is next - it's much easier than making small curry puffs! Round out the week with breakfast for dinner, with crispy, flavoursome spinach and potato cakes.
March 11, 2022

SHOPPING LIST – MENU 152

  SHOPPING LIST – MENU 152 BEETROOT & FETA SALMON  |  CURRY PUFF PIE |  SPINACH & POTATO CAKES
March 11, 2022

SPINACH & POTATO CAKES

Fancy breakfast for dinner (“brinner”)?! These flavoursome spinach and potato cakes are the way to go!  Garlic butter, feta and parmesan add maximum flavour to these tasty morsels. The crunchy outer coating is achieved by simply dipping the potato patties in panko breadcrumbs – they adhere really well and there’s no need for the three step process of flour, egg […]
March 11, 2022

CURRY PUFF PIE

Curry puffs go supersize in this giant curry puff pie! Enjoy a lightly spiced beef and vegetable filling encased in layers of golden flaky pastry. It’s way less fiddly and time consuming than making regular curry puffs (and probably more appropriate for a main meal too)! Serve with an Indian-style carrot and cashew nut salad, with generous dollops of plain […]
March 11, 2022

BEETROOT & FETA SALMON

Beetroot dip and feta cheese are a colourful, easy way to jazz up oven-baked salmon fillets! Beetroot and feta are stuffed inside the salmon as well as on top, for lots of juicy flavour. If you’re not a fan of beetroot, sundried tomato, capsicum or basil dips will work just as well. Serve the beetroot and feta salmon on warm […]

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