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July 9, 2020
Kumara soup with bacon and fried bread.

MENU 112

Warming winter meals! Start the week with French onion chicken on creamy cauliflower and potato mash. Next up is an easy ginger beef stir fry. Just the thing for a busy weeknight. Hearty kumara soup with fried bread rounds out the menu. It’s easily made vegan, vegetarian or meaty!
July 9, 2020
Shopping list for Menu 111.

SHOPPING LIST – MENU 112

  SHOPPING LIST – MENU 112 FRENCH ONION CHICKEN  |  GINGER BEEF STIR FRY  |  KUMARA SOUP
July 9, 2020

KUMARA SOUP WITH FRIED BREAD

A hearty sweet potato / kumara soup is the perfect winter warmer. It’s nourishing, tasty and great for lunch the next day too. You can easily adapt this recipe to suit your tastes – make it vegan, vegetarian or load it up with bacon! I wanted something a little more interesting than regular store-bought bread to go with the soup, […]
July 9, 2020

GINGER BEEF STIR FRY

This ginger beef stir fry is simple, super quick and very tasty. Cook the sliced rump steak quickly over a high heat and you’ll be rewarded with juicy tender beef. It’s much tastier than pre-cut beef stir fry. The sauce uses just a handful of flavoursome ingredients and thickens up nicely thanks to the cornflour coating the beef. Brown rice […]
July 9, 2020

FRENCH ONION CHICKEN

French onion chicken – like French onion soup, but a little more substantial and gourmet! Juicy pan fried chicken thighs are topped with melty gruyere cheese and nestled into rich, sticky caramelised onions. The super creamy, reduced carb cauliflower and potato mash is a great match. I can honestly say I prefer it to regular mashed potatoes. The blend of […]
July 2, 2020
Cornflake crumbed chicken with roast leek, feta and rocket salad.

MENU 111

A week of delicious flavours! First on the menu is honey garlic salmon, served on buttery brown rice with plenty of greens. Cornflake crumbed chicken is up next, paired with a roast leek and feta salad. A bit different but so yummy! End the week with pizza wraps. These are great for meal prepping too.
July 2, 2020
Shopping list for Menu 111.

SHOPPING LIST – MENU 111

  SHOPPING LIST – MENU 111 HONEY GARLIC SALMON  |  CORNFLAKE CRUMBED CHICKEN  |  PIZZA WRAPS
July 2, 2020

PIZZA WRAPS

These eggy pizza wraps are a light, simple and tasty meal. Make a big batch at the start of the week and enjoy easy leftovers for breakfast, lunch or dinner. I’ve seen breakfast versions of these floating around the internet recently and had to have a go at recreating them. How to go from breakfast to dinner though? Throw some […]
July 2, 2020

CORNFLAKE CRUMBED CHICKEN

A meal that’s a little bit different but so yummy! Crispy cornflake crumbed chicken pairs perfectly with the creamy roasted leeks, salty feta, sweet apple and fresh salad. Cornflakes make a deliciously light and crispy coating for the chicken. The subtle flavour difference makes a nice change from traditional crumbed chicken too. This is one of those meals that came […]
July 2, 2020

HONEY GARLIC SALMON

This simple honey garlic salmon is light on ingredients but packed with flavour.  Serve on buttery garlic brown rice with a big helping of greens – I’ve used broccolini, edamame and spring onions. The only time consuming part of this meal is cooking the brown rice. There’s plenty of time to prepare the other ingredients while it cooks, making this […]